They lift, they bend, they squat, they snap! They are your knees. Mind to give them some working gap? Your aunt had a bad knee pain last night. And all you could do was give her warm compress using a hot water bag, in the absence of a knee wrap. The local gym had another incident of the knee snapping during work-out for your friend today. If you look around yourself, you shall find many instances of knee pain around. Although, it is very common to see such pain, most of us fall short of time and ideas when asked as to what would be the best way to prevent such knee setbacks.
Yes, every time you had a knee pain, a balm or spray came to your rescue. Once you became normal, you forgot all about those knees till they revolted the next time. Sadly, this happens with every one of us. And it is only when the pain becomes chronic, that we visit a doctor who tells us that knee care should have started long before. Ideally, Knee Wraps help you bring in this aspect of care for the most strained part of your legs, in an easy and affordable way. One look at the different types of knee wraps around us, and you know what you need to keep your limbs increasingly agile. Here, is a quick look of the different types of knee wraps that are available in the market these days.
• Power Wraps: These are designed to help the knee undertake heavy load lifting, mainly used while exercising by body-builders and weight lifters. Power knee wraps are highly stretchable and thick, thereby making them highly suited for squatting using heavy weights. Standing position exercises that emphasis on the hamstring are best regulated through the use of power wraps.
• Hinged Wraps: Designed to cover much more area than the power wraps that you find today, hinged knee wraps are found to have copper wires weaved into the cloth body. This makes them highly strong. These models are used to keep the knee area warm and well circulated. This, in turn, ensures that the joint stays in good health and working condition.
• Ice Wraps: Thin and slender, ice knee wraps are meant for relaxation of the joint after heavy exercise or running. The model has a compartment dedicated to keeping ice and this actually helps reduce stress in the area. Even injured knees receive pain relief through the cold therapy that ice wraps provide. Today, you find ice wraps being used by joggers and people who undertake regular exercise, be it through work-out regimes or household or field work. You will find these models with Velcro strap finishing sometimes.
• Warming Wraps: These Knee Wraps are meant for mild therapy and pain relief through heat application. The heat may be created by the compressor material in the body of the knee wrap. Otherwise, there are a few designs that are designed to use electricity to create the required warmth. Highly specialized heat wraps have regulator built into the system to reach the desired temperature.
• Therapeutic Wraps: Heavy knee injury can render a person immobile. In most cases, knee injury comprises of tear in the quad or hamstring muscles. If the joint becomes dried, the increased friction makes it difficult for the person to fold the knee. Also, drying and strain causes roughness on the lower end of the knee cap. In all these cases, an ordinary knee wrap may not be able to bring in the necessary circulation required to heal the joint area. Therapeutic knee wraps are designed for bringing in combined effects of compression, magnetic action, heat or ice therapy and structural support. A good side of using magnetic therapy is that the blood capillaries get relaxed thereby increasing the oxygen flow and blood circulation to the injured joint.
Thus, with careful study of different types of products available in knee wraps, you can easily choose the one that will suit you the best. Remember, prevention is a hundred times better than cure. This is increasingly true in the case of knee joints that undergo stress on a daily basis and need a lot of time to get cured, once they are injured.